{"id":129,"date":"2022-12-10T10:52:52","date_gmt":"2022-12-10T10:52:52","guid":{"rendered":"https:\/\/neurophysiotherapysolutions.com\/?page_id=129"},"modified":"2023-03-15T19:15:21","modified_gmt":"2023-03-15T19:15:21","slug":"bespoke-exercise-programmes","status":"publish","type":"page","link":"https:\/\/neurophysiotherapysolutions.com\/?page_id=129","title":{"rendered":"Bespoke exercise programmes"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Following your assessment, I will provide you with a bespoke Home Exercise Programme based on the goals you wish to achieve and the information I gain from your assessment.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">These will often be emailed to you following your initial assessment (as they are bespoke to you!), so you have a clear guide of what you can do to help yourself improve and reach your goals. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">These will often have pictures attached to guide you through and a clearly written description including the appropriate number of repetitions and sets.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">I see our relationship as a partnership and aspire to empower you with the skills and knowledge not only to be able to manage your condition, but improve further and reach your goals.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Your programme will be updated at regular intervals to meet your needs as you progress.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/neurophysiotherapysolutions.com\/wp-content\/uploads\/2022\/12\/image-7.png\" alt=\"\" class=\"wp-image-456\" width=\"261\" height=\"206\" srcset=\"https:\/\/neurophysiotherapysolutions.com\/wp-content\/uploads\/2022\/12\/image-7.png 676w, https:\/\/neurophysiotherapysolutions.com\/wp-content\/uploads\/2022\/12\/image-7-300x237.png 300w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/neurophysiotherapysolutions.com\/wp-content\/uploads\/2022\/12\/image-6.png\" alt=\"\" class=\"wp-image-453\" width=\"264\" height=\"334\" srcset=\"https:\/\/neurophysiotherapysolutions.com\/wp-content\/uploads\/2022\/12\/image-6.png 418w, https:\/\/neurophysiotherapysolutions.com\/wp-content\/uploads\/2022\/12\/image-6-238x300.png 238w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Following your assessment, I will provide you with a bespoke Home Exercise Programme based on the goals you wish to achieve and the information I gain from your assessment. These will often be emailed to you following your initial assessment (as they are bespoke to you!), so you have a clear guide of what you [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-129","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/neurophysiotherapysolutions.com\/index.php?rest_route=\/wp\/v2\/pages\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neurophysiotherapysolutions.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neurophysiotherapysolutions.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neurophysiotherapysolutions.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/neurophysiotherapysolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":9,"href":"https:\/\/neurophysiotherapysolutions.com\/index.php?rest_route=\/wp\/v2\/pages\/129\/revisions"}],"predecessor-version":[{"id":650,"href":"https:\/\/neurophysiotherapysolutions.com\/index.php?rest_route=\/wp\/v2\/pages\/129\/revisions\/650"}],"wp:attachment":[{"href":"https:\/\/neurophysiotherapysolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}